set a goal for the end of the year

Family Tree

speedy mcspeederson

i ran mile fastest mile to date 7min 30sec. i know its slow compared to real runners but i am happy about it anyway.

Running with the World

Today I ran the Nike+ 10K. I was complete hell but I did it and now feel great. I know its lame but any motivation is good motivation.

Back on the road.

Today was my first run in 32 days. It was hard as hell to do just 3 miles but I did it and I can not wait to get into my running form. Oh yeah, i am back from Europe aswell.

Peace.

Been a long time i shouldn't left you, without a dope beat to step to

It has been a whirlwind 2 weeks. Some days are more memorible then others and some you dont even remeber happening. We have done lots of traveling in the last 3 weeks with even more scheduled for the next 3. I have no time to post and if i did there was no internet connection to be found. here are just a few pics of what i have seen during this time.

From Russia with Love...

We arrived in Russia yesterday and it has been extremely wonderful so far. The first day was spent indoors at a club in St. Petersburg and then we took an overnight train to Moscow late last night. The train ride was amazing just a preveiw of what it will be like once we meet up with ou bus. Today in Moscow we walked around with a tour guide and Converge did an interveiw with a music video station. The band has the night off and chances are we will all just stay in and relax.